"Add garlic to your meals:
1. Boosts your immune system
2. Reduces cancer risks
3. Improves heart health
4. Is very nutritious
Garlic contains two nutritious compounds - allicin and alliinase -which help boost your immune system.
Garlic also has significant amounts of vitamin C, manganese, calcium, and selenium, which are all vital nutrients."-First Doctor's post on X-platform (2024).
167.
"Don’t talk about your plans, no matter how relaxed the environment. Even if you are out drinking with ‘friends’, be quiet. satan did not know God’s plan. he guessed. he had to ask Eve. If Eve did not confirm it, he would not have known. No one can misquote silence. Even when Hannah prayed, she did not speak out. She spoke in her heart. Not everyone in church is Godly. When you shout your prayers in their presence, you may be informing an enemy. God is not deaf! God heard the woman with the issue of blood without her talking!"-Reno Omokri's post on X-platform (2024).
168.
"Today,"
"1. Eat 1 egg. For your brain and nerves.
2. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels.
3. Don't take things personally. For your mental health.
4. Hydrate throughout. Have a bottle of water by your side. For your body functions."-First Doctor's post on X-platform (2024).
169.
"... Don’t think that your job alone can save you from poverty. Think of a chair. A chair needs four legs to stand on. But if you take off one leg, the chair may still stand on three legs. But once the legs have been reduced to two, that chair can’t stand. You need at least three streams of income if you want to stand above poverty!"-Reno Omokri's post on X-platform (2024).
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