"For cough, eat pineapple 🍍
For good eyes, eat carrot 🥕
For good gut, eat cabbage 🥬
For heart health, eat avocado 🥑"-First Doctor 's post on X-platform (2024). Slightly edited.
164.
"1. For strong bones, eat dairy products 🥛
2. For healthy skin, eat tomatoes 🍅
3. For brain health, eat fatty fish 🐟
4. For muscle health, eat lean meats 🍗
5. For energy, eat whole grains 🌾
6. For immune support, eat citrus fruits 🍊
7. For hydration, eat cucumbers 🥒
8. For anti-inflammatory benefits, eat turmeric 🌿
9. For better digestion, eat yogurt 🍚
10. For antioxidants, eat berries 🍓"-Pharmahub's post on X-platform (2024).
165.
"YOUR HEALTH AND YOUR IMMIGRATION CHALLENGES."
"Another Banga!
I have spent the last 34 years of my life battling UK immigration authorities for my right to stay here or fighting to keep some immigrants in the UK as a lawyer.
I have seen many immigrants develop mental health issues, commit suicide, become suicidal, become very sick, leave the country prematurely, or break their marriage and become a shadow of their former selves due to immigration challenges.
When you leave your home country for another country, you are going to have unusual challenges because you were not born there. Therefore, manage your expectations. Getting the right to work or live in the UK is not automatic. Getting a settlement is not immediate. Join the queue. Also, the Home Office regulates how many people are granted leave to remain.
They have a right to control the influx of foreign nationals into the UK and cannot allow everyone to stay here.
It is therefore unwise to allow the fact that you don’t have status to mess up your life. Immigration status does not guarantee success. I can tell you that for free.
For the first 10 years of my life in the UK, I did not have the right to work. I became a British citizen in 2001 but I have never had to use my status to work. No one has ever asked me. God made a way for me and it is an unusual grace. You can succeed without immigration status.
In my time, making money online was not there but I survived and even built a 16-bed house for my late mother in my hometown. A real man will survive regardless. Be creative and resilient. Your family MUST not starve.
Whilst you are waiting for your immigration status to be solved, think of other things you can do. Necessity is the mother of invention. There was Covid-19 and then online church took over. Many car parks no longer issue paper tickets. It has been automated. Don’t be stagnant and frustrated over nothing.
Finally, immigration challenges can damage your health. I have seen that many people’s health problems deteriorate during the time of these challenges and by the time they are granted status, their health is no longer good. How are you going to enjoy your immigration status without good health?
Let me tell you how to survive:
1. Believe in God and serve him faithfully. He helped me.
2. Marry your friend. Immigration challenges become a stepping stone. Bimbo my wife was sent by God. Do not allow immigration challenges to stop you from getting married.
3. Have children whilst waiting. All three children I had during my immigration challenges are now lawyers like me.
4. Build a house in your home country with the little that you have.
5. Do online courses to add value while you are waiting.
6. Manage your health very well. Do exercise regularly. Keep fit physically and mentally.
7. Have hope in your future. I was overwhelmingly confident that my destiny could not be limited by my immigration challenges.
8. Don’t be troubled by the progress made by your friends. Compete only with your destiny. Most of those who got their status before me are now watching me on television. Your time will come.
I hope you have been encouraged."-Dele Olawanle's post office on X-platform (2024).
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