"About energy drinks:"
"1. Most energy drinks contain 100 to 300mg of caffeine in a single can compared to 40mg of caffeine in regular coffee.
2. The excess caffeine can cause anxiety, digestive upset and irregular heart beat.
3. Energy drinks contain high amounts of added sugar.
4. The added sugar has been linked to diabetes, heart disease, weight gain and many other health problems.
5. Energy drinks shoot up your blood sugar levels, followed by a sugar crash or steep drop in blood sugar, and fatigue. This can distort your metabolism.
6. It is healthier to drink water or regular coffee than to binge on energy drinks."-First Doctor's post on X-platform (2024).
118.
"Being a career woman is not evil. But I am not sure it is the best trajectory for a married woman. If you focus on your career, you will invariably have to hire a maid, except your husband turns to the woman in the relationship and stays home to care for the children. And if you hire a maid, and she cooks, cleans, looks after the children, and fills the vacuum that you created in the home, then what is left for you? You have just trained your replacement. And while you are busy in the boardroom, she could be active in the bedroom. It is something to at least think twice about."-Reno Omokri's post on X-platform (2024).
119.
"10 THINGS TO REMEMBER"
"1.Look after your health. Health is wealth. Once it is gone, life becomes a mirage.
2.Once you have some money and assets, start enjoying it. Anything can happen.
3.Don’t put your family last. They will be the ones to stand by you when everyone has left you.
4.Success has different levels, don’t kill yourself trying to overtake the other person especially if you don’t know the secret of their success.
5.Be content with what you have. A lot of sorrow comes from greed and inordinate ambition.
6.Don’t behave like you will live forever. Be nice and treat people fairly.
7.God has not forgotten anyone. Everyone will have their turn but you must be sensitive to your time.
8.Marry well. Old age without a good spouse is a time of sorrow and slow death.
9.Any irresponsibility will come back to haunt you. Make necessary adjustments.
10.Stop exposing your body on social media. It may come back to haunt you. The few Likes of today could become a global shame tomorrow."-Dele Olawanle's post on X-platform (2024).
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